The Zone Diet and the 40/30/30 Approach!

June 22nd, 2008 by kirstikhesin

By Patrick Forbes When Barry Sears, PhD created what is now recognized as one of the worlds most popular diets, The Zone Diet, it was immediately adopted by millions. Known as the diet of ancient peoplesdiets which stress fruits, vegetables, and meat. The main goal of the Zone Diet is not to deny carbohydrates, but simply limit its use. Dieters are encouraged to reduce the consumption of pasta and potatoes. The magical formula of the Zone Diet is 40/30/30, which equals to 40 percent carbohydrates, 30 percent fat, and 30 percent protein. Developed for a physiological basis, the Zones main goal is to limit the amount of insulin in the body. Too much insulin in the body can lead to a build up of fat, which can cause medical problems especially obesity. The Zone diet encourages people to get their carbohydrates from vegetables, fruits, and to get their fat from olive oil and other monounsaturated fats. Aside from significant weight loss, since the Zone eliminates non-nutritious carbohydrates and emphasizes fruits and vegetables it is considered healthier than many diets. You are encouraged to eat oftenevery five hours. And being a low-calorie diet; a female dieter can consume about 1300 calories at most. Another great aspect of the Zone is that eating often will significantly reduce any craving for junk food, which is often the basis of weight gain. Often dismissed as being too difficult to follow, some dieticians heartily endorse the Zone diet. A down side is that the diet can prove to be costly, because it relies heavily on protein products. Also, some Zone diet critics see this diet as too complex, asking dieters to do too many various calculations. But a diet like the Zone diet which is rich in protein has been linked to heart disease and is actually condemned by the American Heart Association. The Heart Association even questions if weight loss with this diet is even realistic over the long term. The reason why the Zone diet has been so popular is because it offers them the opportunity to indulge in foods that would otherwise be restricted on other diets. But the problem with the Zone diet lies with a number of the claims made that are unproven. So despite research and claims, its been dismissed as a fad by many. Resistance to insulin can be a big factor with people struggling with weight. And though lots has been written on the glycemic index claims are difficult to verify. It appears that people get fat for many different reasonsfamily history of obesity, eating patterns, emotional eating, and lack of nutritional knowledge and so because of this, it is said that Dr. Sears diet is based on false assumptions. Many celebrities have endorsed the Zone Diet helping make it one of the most talked about diets out there. Many actresses in Hollywood credit the Zone with helping with weight loss. Someone dieting with the Zone Diet can expect to lose five pounds during the first two weeks and then one pound a week after that. Love it or hate it, the Zone is one of the hottest diet trends around today. And though the negative publicity, the Zone appears to be here to stay. Be sure to check with your physician before deciding any weight loss program. Weight loss programs come with many side effects. Before you embark on any weight loss program be sure you’re well informed. Get all the facts about hoodia side effects here! Article Source: http://EzineArticles.com/?expert=Patrick_Forbes http://EzineArticles.com/?The-Zone-Diet-and-the-40/30/30-Approach!&id=283788 no fax payday loans international loan lenders that gives out personal loans to caribbean people payday loan international money lenders

No Credit Check Payday Cash Advance Loan - Easy Cash with Bad Credit

June 19th, 2008 by kirstikhesin

By [http://ezinearticles.com/?expert=Carrie_Reeder]Carrie Reeder Need extra cash until your next payday? If so, a payday cash advance loan may be right for you. The benefits to applying for quick personal loan are numerous. We all stumble upon hard financial times. Moreover, unexpected expenses arise without warning. Cash advance loans are designed to offer fast cash during these times. Can You Get Approved with Bad Credit? Payday cash advance loans are very appealing because the loan process involves no credit checks or collateral. Thus, getting approved with bad credit and no credit is promising. This is quite the opposite with banks and other lending institutions. If applying for a bank loan, the entire approval is based on credit rating. Even after an applicant is approved, it may take several days before funds are received. Payday loan companies realize that an emergency calls for quick cash. Hence, most lenders deposit funds by the next business day. How Do Payday Loan Companies Work? Getting a personal loan with no credit check has never been simpler. Applying for a loan is very easy. You may do so by visiting a local cash advance store or completing an online application. To begin, fill out an application and give the lender information related to name, income, and employer. Lenders may also request documents for proof of income and banking. If using an online lender, prompt faxing of documents is necessary for quick approval. Once the loan is approved, sign the contract. Before completing the process, applicants must provide lenders with checking account information. Most of the time, funds are directly deposited, and withdrawn from your bank on the due date. However, some lenders will accept a postdated check for the loan amount. When the loan is due, usually by the next payday, the loan company will cash the postdated check. Those who repay the loan before the due date avoid additional fees. On the other hand, extending the loan term or missing payments will result in double the fees. If a loan company is unable to collect, loan companies may seek a judgment or attempt to garnish the applicant’s wages Carrie Reeder is the owner of [http://www.abcloanguide.com]http://www.abcloanguide.com. View her recommended sources for cash advance loans. View her recommended [http://www.abcloanguide.com/paydayloans.shtml]no credit check payday loan lenders online. Also, view her recommended sources for [http://www.abcloanguide.com/creditcards.shtml]bad credit credit cards online. Article Source: http://EzineArticles.com/?expert=Carrie_Reeder http://EzineArticles.com/?No-Credit-Check-Payday-Cash-Advance-Loan—Easy-Cash-with-Bad-Credit&id=153612 final paycheck law unsecured loan rates what happens when you default on a payday loan salliemae personal loans

The Consumer Purchase Decision Making Process

June 15th, 2008 by kirstikhesin

By Tim Kenney There is more to making a purchase than just making the purchase itself. All consumers, whether in a store or online, go through several decision steps when making any kind of purchase, whether large or small. This chart outlines the state of mind of the consumer from unawareness of the offering all the way down to when consumers become strong advocates for the offering (word of mouth). It also shows how marketing and advertising can significantly influence the decision making process, and what media are appropriate for each stage. UNK/UNKs: Awareness advertising to those “Unkown/Unknowns who do not yet know they have a need. Need Awareness: Awareness/case making advertising to place advertiser “top of mind”, mind share building. Need Assessment: Benefits oriented advertising to shift need solution toward advertisers offering Data Collection: Benefits oriented, educational advertising, informational and comparison print collateral such as brochures, flyers, direct mail. Data Evaluation: Information and comparison print brochures, spec sheets, flyers direct mail. Decision to Purchase: Sales or price point oriented advertising, direct mail, point-of-purchase, incentive materials and ads. Actual Purchase: Point of sale materials, posters, Add-on offers, up selling incentives help here. Buyers Remorse: Awareness advertising again, customer service, follow up, direct mail Tryers: Direct Mail, awareness advertising, “word of mouth”. Educational supportive ads that remind value proposition. For more information, or to read more articles like this one by Tim Kenney, please visit us online at www.tkm2.com or www.marketingadvertisingdesign.com Copyright 2007. Tim Kenney Marketing | www.marketingadvertisingdesign.com ABOUT THE AUTHORTIM KENNEY: Creative Director and CEO of Tim Kenney Marketing, has 33 years of experience in the design industry. Tims work has been published in two volumes of American Corporate Identity, Logo 2000 and Logo 2001 and, under his direction, his agency has garnered 100 prestigious design awardsand still counting Article Source: http://EzineArticles.com/?expert=Tim_Kenney http://EzineArticles.com/?The-Consumer-Purchase-Decision-Making-Process&id=508342 fast cash rhode island pay day loan no fax pay day for ray personal unsecured loan

Build Your Own Japanese Water Garden

June 7th, 2008 by kirstikhesin

By Sarah Shafer If your idea of perfect, peaceful tranquility is a Japanese water garden full of large Koi fish swimming lazily through the water, then you’re in luck, as we’re about to explore some simple, easy steps that can start you on the path of building your own personal Japanese water garden. Probably the most important element of any Japanese water garden is a very simple one: silence. The quieter, the better, as much of the tranquility of the Japanese water garden comes from the reflective nature of sitting in a quiet, hushed environment. While most of us are blessed (or you know, cursed) with neighbors, you can use natural elements such as plants, trees, fences, and boulders to create an intimate space that blocks out much of the surrounding noise. Find the quietest area of your yard and keep an eye out for ways to landscape it so that as little noise as possible filters through. Another key element in Japanese water gardens are distinctive decorative elements. Most pond supply stores stock common items such as bamboo, dwarf pines, stone lanterns, boulders, stepping stones, and gravel, all of which evoke a Japanese feel. High stone walls, bamboo screens, and weathered wood are other distinctive features which can be incorporated into your garden with great success. If you need design and decorative ideas, simply browse the Internet or any number of books devoted to water gardens in general, as nearly all of them feature more than a few Japanese water gardens. Once you’ve narrowed down what you want in your Japanese water garden, its time to sketch out the general layout of your design. if you plan on including fish and water plants, be sure that the design accommodates it, as not all gardens are equally suited for fish or plant life. Pay attention, too, to the plants and trees that you incorporate, with an eye towards not just how they’ll look immediately, when you plant them, but whether or not they have room to grow and spread over the years. While some of your design elements will be fairly static (decks, wood, stones, etc.), other elements will be much more fluid and organic, so be sure to allow for the natural evolution of your Japanese water garden over time. Get guides and practical how-to advice on building Japanese water gardens and more at my gardening, pool, and patio blog. Article Source: http://EzineArticles.com/?expert=Sarah_Shafer http://EzineArticles.com/?Build-Your-Own-Japanese-Water-Garden&id=489820 what is the interest rate on an sba loan emergency cash loans unlimited pay day loans nampa idaho online pay day loans

Growing Vegetables in Containers

June 1st, 2008 by kirstikhesin

By Toni Salter Many people ask me how they can grow vegetables successfully in containers. This is for a variety of reasons: they may be renting a property and intending to move to a more permanent location in the near future and want to take their garden with them, or they might be living in an inner-city apartment or terrace that doesn’t have enough room for a conventional “in-ground” garden. I love the benefits of growing plants in containers for whatever reason, even for the gardener who has enough room in the ground but finds that this area can be particularly shady due to surrounding trees. With containers, you can identify an ideal micro-climate anywhere you live and grow vegetables all year round. This is especially so with a sunny and protected courtyard. This is a great spot to have tomatoes growing right through winter months when they become so expensive in the shops to buy. Likewise a shady corner in the middle of the summer heat can provide a welcomed retreat for leafy crops like lettuce that usually fail when exposed to hot conditions in the garden. So what are the best containers to use? Without a doubt, I’d have to say the old broccoli box from the green grocer! Recycling polystyrene boxes into a thriving veggie patch makes sense from an environmentally sustainable perspective as well as a smart decision horticulturally. The foam acts as insulation from temperature extremes (which is so often is the cause of plant deaths) and it holds enough soil to support a range of vegetables. Remember to punch some holes in the base of the box for drainage and fill it with good quality potting mix. A premium mix contains fertilizers and wetting agents to retain moisture in the soil. If you’re an organic purist then the best growing media is an equal mix of home-made compost, sand and coco-peat. What are you going to plant? Almost everything! Lettuce, zucchini, silverbeet, spinach, broccoli, cabbages, eggplant, capsicum and tomatoes are all ideal. Look for smaller, bush varieties that go better in pots. You can add a trellis with bamboo stakes to grow climbers like beans, peas and cucumbers. If you want some root crops also, then make sure you grow another different crop in fresh soil before you plant root crops. Soil that is too fertile can lead to disaster. Containers leach water and nutrients more than in the ground so make sure your maintenance includes regular watering (especially in summer) to keep the soil damp but not wet and fortnightly liquid feeding. Stick to that and you’ll have your veggies all year round no matter where you live. Toni Salter, the Veggie Lady, offers free advice on growing your own healthy, tasty organic fruit and vegetables - http://www.theveggielady.com Article Source: http://EzineArticles.com/?expert=Toni_Salter http://EzineArticles.com/?Growing-Vegetables-in-Containers&id=243993 payday loans chicago short term loans dallas no fax bad credit loans moscow mills bad credit car loan

True Love - Part 2

May 29th, 2008 by kirstikhesin

By Adeyemi Adetosoye Okay, so why would one person feel strongly about the other and the other hardly misses a beat? In my last article, I said that one of the reasons is that the despised one probably isnt the one in the first place. But lets leave the despiser for now and focus on the despisee. What is the despisee feeling? Why does he/she care so, almost to the point of ridicule? Again, a myriad of reasons. He/she may just be a nuisance stalker or maybe has a nut loose. But what about the real honest injuns? Those with impeccable backgrounds, well schooled, polished, suave types who have got it all together? What about those types? What are they feeling, assuming there is no screw loose somewhere? Surely, at some point we have encountered those types. The despisee, assuming he/she isnt some lil kid with a silly crush who hardly knows what is happening half the time, may actually feel that he or shes in love. Why? BECAUSE, THE DESPISER EPITOMIZES ALL THE DESPISEE EVER WANTED IN THE OTHER PERSON, TO A LARGE EXTENT. This follows from my definition for true love (See my last article). To a large extent, the despiser represents a whole lot of traits that the despisee ever wanted in the first place. By the same token, it is not impossible that the despisee doesnt posses such charming qualities, as far as the despiser is concerned, anyway. We mustnt be too hasty, however. What if the other person takes his or her time? Maybe he or she just doesnt like to be rushed into a relationship in the first place? Very valid point, but this would contradict my point about the despiser hardly missing a bit, wouldnt it? This second person is a whole different person from the first, because he or she really cares, has trouble making decisions of this matter, or has something or the other that is keeping him or her from making a decision right away. Anyway, such a person would generally not be fickle, in relationships. Generally, such a one wouldnt take relationships lightly. How then do you determine into what category he or she would fall. Persons in the first category can be readily recognized by I-dont-care attitudes and contempt for the despisee, while the other shows a sincere struggle within him or herself, to come to terms with what is going on. Since we can tell the difference, the next issue is addressing what the issues are with this second person. This is valid, especially if one doesnt want to get hurt in the long run, or pine over what can never be. If the issue is that such a one has trouble making decisions, then time is what will let him or her know what you are worth. It is a red flag however, a warning sign. If he has trouble making a decision and you are not the only one in his life at that moment, then, even though he or she really likes you, perhaps, YOU ARE NOT ALL THAT HE EPITOMIZES THE ONE TO BE. Perhaps. On the other hand, if he or she is being hindered by something else, more importantly, by someone else, that is another red flag. It could be that he or she is in a relationship and met you and cant decide what to do since meeting you. Or it could be that he or she is struggling with something not yet confided to you. A dark secret, health issues, etc. Either way, you need to encourage openness and honesty, so that you are aware of what the issues are. In this regard, depending on what the issues are, time will tell in what direction the relationship will swing. You will have to decide then what to do. Is he or she worth your getting hurt over? If so, prepare yourself for the worst case scenario; otherwise, move on. Either way, hurt may be involved. This brings us to the second general rule for finding true love. Prepare to exercise patience, for patience is a virtue; and remember that nothing good comes easy. Ill expound further on Finding True Love, in my next article. Knowledge is NOT power; it is only empowering.The Application of Knowledge IS power. About The Author Christopher Adeyemi Adetosoye is author of A Mans Guide to Finding True Love and A Womans Guide to Finding True Love, E-books, which are currently available at http://www.trueloveguide.com adeyemi@trueloveguide.com Article Source: http://EzineArticles.com/?expert=Adeyemi_Adetosoye http://EzineArticles.com/?True-Love—Part-2&id=23760 paycheck terms a to z personal loan ge money bank personal loans no faxing payday loans

Teak Furniture and the Benefits of Using Teak Wood

May 26th, 2008 by kirstikhesin

By Steve Sims Teak is one of the hardest, strongest and most durable of all woods, highly resistant to rotting and almost impervious to the effect of sun, rain, frost or snow. These characteristics make it the ideal wood for outdoor furniture as it can be left outside uncovered all 12 months of the year, even in the UK! The first plantations on the island of Java were planted by the Dutch and are now owned by the Indonesian government. Only a limited number of trees each year are allowed to be felled and an equal amount of reforestation ensures there is no detrimental effect to the country’s natural resources. Faraway Furniture only use Teak from PERUM PERHUTANI forestry plantation and we hold a re-forestation certificate directly from the Indonesian government. For example at Faraway Furniture, we source only the best quality heartwood Grade A teak for our products, made of trees of not less than 80 years of age. We only use teak which has been kiln dried to 8 - 12% moisture levels and we urge you to compare our quality of wood with other manufacturers who often use lower quality Teak with a much higher water content. Please be aware that low quality Teak (also known as sapwood) contains only a fraction of the amount of natural oil and rubber. This will mean that all of the necessary attributes of good quality Teak will be absent and the wood is likely to decay and rot within a short space of time. Our furniture can be left outside and with little care will be with you and your family for generations to enjoy. When you receive your furniture, it will be in its natural state. Unless specifically requested, we do not oil our teak as many people prefer the natural colour of teak wood. Please be aware that pre-oiled teak is a common method used by less ethical manufacturers to hide the low quality and inferior grade of the teak wood. Taking care of your new Teak Furniture: Teak is a unique and durable hardwood which requires little or no care. If you prefer your teak, like many do, in its natural state which is a graceful silver grey colour, then you literally have to do nothing. Teak, unlike other hardwoods, does not need any oiling, staining, lacquering or painting to keep healthy and maintain its durability. Treating the teak is only recommended if you prefer the golden yellow colour of the wood. Whether to oil or not, is purely a personal choice, doing either will not harm or detract from the strength or durability of the wood and will not affect our warranty. The only maintenance we recommend for your teak furniture is occasional cleaning. This should be done with a mild soap (such as gentle hand cleaning soap) and warm water to preserve its natural elements. For more stubborn stains such as red wine, a teak cleaner can be used or the stain area can be lightly sanded with fine sandpaper. You can order teak cleaner from our online store.History of teak/about teak: Teak (Tectona grandis), is one of the most valued woods in the world, and grows in areas between the Tropic of Cancer and the Tropic of Capricorn. Teak trees can grow up to 150 feet tall and have large, leathery, reddish green leaves that are shed in the drier months of the year. Teak’s sap has natural anti-bacterial and anti-fungal properties that make it resistant to parasites and disease. Teak also contains rubber and silica, which repel water. The wood also has great pliability, making it better able to withstand high pressure without cracking. This, combined with the fact that it is an extremely heavy wood, with dense fibres that make it relatively easy to cut and graft, make it one of the finest woods from which to construct outdoor furniture. All teak from Indonesia must be certified by the government to verify that it comes from an approved source. These strict environmental laws are saving many natural Teak forests. The Teak plantations provide economic and environmental relief. They are the major source of income for many villages in tropical areas. Teak is increasing in value by up to 6% every year and has revenue of up to $30,000 US per trunk, which makes it a very resourceful cash crop. Interesting facts about teak: In the old cave temples of Salsette and elsewhere in Western India, pieces of teak more than 2000 years old have been found in good condition. Teak was most sought after for building war ships in the 18 th century. Apart from being extremely tough and water resistant, it also does not splinter under gunfire. Splintering wood was the main cause of casualties in 18 th century naval warfare. Teak is very dense and cannot float when first cut down. Thus loggers have to girdle the tree and let it dry for up to three years before they can float it to the mill. Teak leafs are used as sandpaper by locals in the Javanese jungle due to its rough and extremely tough surface. Faraway Furniture are Teak Garden Furniture experts, so please contact them at http://www.farawayfurniture.co.uk for more details, products and information. Article Source: http://EzineArticles.com/?expert=Steve_Sims http://EzineArticles.com/?Teak-Furniture-and-the-Benefits-of-Using-Teak-Wood&id=260660 wisconsin law on payday loans alliance and leicester personal loans i need to get a fast loan today matching long and short term loans

How To Get Rid Of Ants

May 14th, 2008 by kirstikhesin

By James Winston Ants belong to the group of insects the same as the wasps and bees. There are sterile female workers and productive males (drones) and females (queens). Ants colonies are sometimes thought to be super organisms because the gathering appears to operate as a single entity. Ants have colonized every land mass on Earth. The only places where there seems to be no ants are Antarctica, Greenland, Iceland, and the Hawaiian Islands. Most species of ants are tropical. Contemporary civilization considers the ant a nuisance, and due to the resilient and adaptive nature of ant colonies getting rid of one is near impossible. Pest control in terms of ants is more a matter of controlling local populations than trying to get rid of an entire colony. Efforts to control ant populations are only temporary solutions. Control of populations are usually done with insecticides, which is gathered by the ants as food and then brought back to the nest where the poison is inadvertently spread to other members of the litter — a scheme that can strictly reduce the numbers in a colony. Boric acid and borax are often used as insecticides that are relatively safe for humans. Many insects that are considered as plant pests are controlled by using grease rings on the trunks of the trees. These rings cut off the routes for ants and make them vulnerable to parasites and predators. For the Red Imported Fire Ant, one would have to employ a scheme called broadcast baiting by which the substance is spread across a large area, such as a lawn, in order to control populations. Nests can be destroyed by tracing the ants’ trails back to the nest, then pouring boiling water into it to kill the queen. Trying to kill ants individually is totally ineffective. Ants can sometimes indirectly cause pest infestations through interaction with other insects. James Winston has developed many websites over the years in many different businessareas. He is a professional web developer/designer/research specialist. He has a Free ContentResearch Website with How to control Ants Without Poison. Article Source: http://EzineArticles.com/?expert=James_Winston http://EzineArticles.com/?How-To-Get-Rid-Of-Ants-&id=444985 tips for applying for unsecured loans bad credit personal loans bad credit personal loans low-interest rate personal loans united states personal loans no credit debt consolidation

Citrus Aurantium for Weight Loss - An Alternative to Ephedra

May 9th, 2008 by kirstikhesin

By Darcy Bunn In April of 2004, the US Food and Drug Administration finalized a nationwide ban on the popular diet supplement Ephedra. Despite a vigorous campaign by supplement manufacturers and retailers, the FDA, citing evidence of heart and blood pressure risks, pulled the supplement off the market. While the ban continues to be fought in court, it is clear that at least the perception of the dangers of Ephedra are here to stay. Supplement companies understood that times had changed and began to identify alternatives to bring to the marketplace. Their enthusiasm was understandable– the dietary supplement industry is a multi-billion dollar empire and with 70% of Americans tipping the scales at overweight or obese, the industry’s unprecedented growth was certain to continue. One of the supplements brought to the market is Citrus aurantium. More commonly known as bitter orange, it is an Eastern herb that has been used for years to treat a variety of conditions. What excited the supplement industry was the potential for increasing the metabolic rate (i.e., burning more fat) without the negative side effects that were reported with Ephedra. While it is true that negative side effects have not been reported, there is always concern about the purity and safety of any weight loss supplement. One company in particular has positioned themselves as a leading provider of Citrus aurantium, backed with a number of US and Canadian patents and a host of scientific studies. Nutratech, the Wayne, NJ producer of Advantra Z, cites a number of studies that point out the effectiveness of their version of Citrus aurantium. For example, researchers at the University of Connecticut reported in the Winter 2005 issue of Pharmacotherapy that no adverse blood pressure effects were noted during a placebo controlled study of Advantra Z. Nutratech also points out a number of quality control steps that may increase the final price of a Citrus aurantium supplement, but also increases it’s value. Their proprietary extraction process, optimal harvesting and clinical support set them above the providers of generic Citrus aurantium. Safety conscious consumers may be drawn to Advantra Z, but it is not available by itself. Just as important as the purity of the Advantra Z will be the overall quality and safety of the chosen weight loss supplement containing Advantra Z. One key measure to look for is a voluntary adherence to accepted manufacturing guidelines. Within the unregulated supplement industry, companies that adhere to standards, manufacture products in government monitored facilities, or are listed in a third-party reference such as the Physican’s Desk Reference, stand out from the crowd. Nutratech’s patented Advantra Z, coupled with a quality natural supplement, may assist consumers the daily battle of the bulge. Darcy Bunn is the owner of My Natural Supplements, specializing in premium weight loss and dietary supplement products and information. The Advantra Z powered Biolean II is one of the flagship products available online. More information about Advantra Z, including more on the studies cited in this article, is available at Nutratech’s homepage. Advantra Z is a registered trademark of Nutratech. Article Source: http://EzineArticles.com/?expert=Darcy_Bunn http://EzineArticles.com/?Citrus-Aurantium-for-Weight-Loss—An-Alternative-to-Ephedra&id=241429 personal loans with bankruptcy cash advance credit card cash advance racine wisconsin worse payday loan companies

DUI - Frequently Asked Questions

May 3rd, 2008 by kirstikhesin

By Vinodh Pushparaj The other day i was talking to one of my friends over the phone, when he mentioned his brother’s life is doomed. After asking what was it all about he mentioned his brother got caught in a DUI case. But i thought to myself, yes it is serious but isn’t there help for these folks who don’t know what needs to be done. I went fishing for more details to help my poor friend’s family over the web. I was looking around for more information on what other people in similar situation would ask. This is a goos start because, if you don’t know what to ask to begin with it is going to be that much more difficult to get out of the situation. What is DUI? It stands for Driving Under Influence, or drunk driving. This means a person is intoxicated by the use of alcohol or other drugs to an extent that they are incapable of excercising their motor skills. This is not just for the cars or trucks it also applies for driving boats and aircrafts. I cannot think of a person who is already high flying high. How bad is it? In most jurisdictions in US and around the world it is not a simple offense it is considered criminal. This is because of the fact that when you are issued a license you clear a wriiten exam which includes full hand knowledge of the problems that happen due to DUI. Moreover this is dangerous to the unsuspecting motorists and pedestrians whose only fault is being in the wrong place at the wrong time. DUI is often fatal. Your license may be permanently revoked. How is it measured? The widely used term is BAC which stands for Blood alcohol content. This is expressed in terms of milligrams of alcohol per millilitres of blood, or as a percentage. (10 mg/100 ml = 0.01 g/100 g = 0.01 %). The typical level that is considered as a threhold is 0.05% but many countries have zero tolerance possibility. Do medications account as DUI? This is one mistake, a costly mistake that many folks make. Cough syrups and some over the counter drugs contains significant amount of alcohol. These contribute to the BAC and you may be considered a drunk driver if caught with a 0.04 or more. Can i drive if my licensed got suspended? No you cannot until the suspension period is complete. You should apply for a new license from a field office. More so often for first time offenders for minimal levels the peace officers may consider a suspension and issue a temporary license. In this case you may drive. What is a chemical test and can i refuse it? The test is needed to check the BAC and in most states you can refuse this test. There are many conditions in which you may reject the chemical test and get away with it. The punishments are more stricter when you refuse the chemical test. It is a good idea to completely understand the laws of you local state and states you may visit. As always this article is based on research from around the web. You should consult your local state or country laws to understand the complete nature and penalities for DUI related. It is a good idea to consult a lawyer if you get into this situation. Author is a freelancer accessible through Aplora Web Solutions. You can get good quotes from freelance writers from Freelancefree.com Article Source: http://EzineArticles.com/?expert=Vinodh_Pushparaj http://EzineArticles.com/?DUI—Frequently-Asked-Questions&id=43028 guaranteed acceptance for unsecured loan online or in person mortgage loan i need a loan of 1000 quick 90days to pay back 1000 loan payday